Getting 15-Year Old Ink Removed from My Arm

I got my first tattoo before I was legally able to. It is not hard to find a tattoo artist that will ink you for cash no questions asked. That is not a safe thing to do. I was assured the guy was good. I must admit that the tattoo looked great when I was 15, but it does not look good now that I am 30. He must have used cheap inks as they have migrated into each other. The clean crisp lines are now muddled. I looked up medical aesthetics in Singapore to find a place that could help me get rid of my first and only tattoo.

It was on my forearm and wrapped around. Continue reading

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I Finally Got a Chance to Do What I Hoped for with My Company

I was pretty envious when various colleagues kept getting picked to go overseas to work out of one of our satellite offices. Finally, and very much out of the blue, the CEO came to me and explained that a managerial position had opened up there, and he wanted me to go within weeks! He said that they already had a residence waiting for me at the Singapore New Futura and he also said that it was mine if I chose to pack everything up and get there within two weeks. My head was spinning. I’m not married and don’t have kids, but two weeks is a pretty short time. I got over my hesitation and told him that I would do it.

Two weeks doesn’t give you much time to get everything in order when you have years of belongings to deal with. I had next to no time to sort through anything to get rid of things that I didn’t want to drag overseas. My first step was to simply grab the thing small number of things that I knew that I couldn’t do without on a daily basis. Continue reading

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Gourmet Cooking for Pleasure

Gourmet cooking is a style of food preparation that deals with the finest and freshest possible ingredients. This means that to enjoy authentic gourmet food you must prepare your food immediately after purchasing the fresh ingredients that will comprise your meals. Not only do you want to purchase the freshest ingredients when cooking gourmet meals but you also want to insure that you are purchasing ingredients of superior quality.

 

Those who excel at gourmet cooking and food preparation have many options available to them. From catering to opening up their own restaurant these talented individuals who are entrepreneurial in spirit often do quite well in the world of business if their talent is sufficient.

 

When it comes to cooking gourmet food the two rules mentioned above are the only hard and fast rules. Everything else is purely a matter of adventure and taste. Now this doesn’t mean that any and everyone can become a gourmet cook simply by going out and purchasing the finest and freshest of ingredients and throwing them into a pot. There is some degree of art involved when it comes to gourmet cooking and a large degree of skill that is necessary in order to achieve these culinary masterpieces.

 

You should also understand and be prepared to discover that fresh ingredients are not always available so there are times when compromises must be made when cooking gourmet meals. For this reason you capitalize on what is in season and plan your meals accordingly whenever possible. One important quality when it comes to cooking gourmet food is the layering of flavors. You should be able to taste the meat or seafood as well as the vegetables, herbs, and spices that comprise your skillfully prepared meal.

 

You should not however rely on taste or aroma alone when cooking gourmet foods. As I mentioned above gourmet cooking is a large degree skill but there is some degree of art involved. For this reason, presentation is a key component of the gourmet dining experience. Through a few freshly chopped herbs on the plate before placing the food or top the food with appealing and aromatic herbs that will compliment the flavor of the meal you have prepared. Present the fruits and vegetable sides in a visually appealing fashion rather than simply tossing them onto a plate.

 

With proper presentation even foods that were simple to prepare can take on the flavor of a gourmet feast. This is something you should keep in mind whether your cooking plans for the evening involve the gourmet or the every day. The thing about gourmet cooking is that it is to some degree more art than science. This means that there is always room to improve your skills and stretch your limits as a cook. There will always be the next great challenge or the ‘what if’ when it comes to flavor combinations.

 

In fact, some of the greatest foods began with someone asking, “What would happen if I added this?” Always ask what if and always seek to improve your skills. The good news if this is an avenue you wish to pursue is that there are often gourmet cooking classes offered at gourmet food shops in your area. Some colleges or local community programs will also offer these sorts of classes for a few if you are interested.

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Nespresso Coffee

In 1976 the technology that is used to brew Nespresso, some of the most expensive coffee cup for cup, was invented by the Nestle corporation in Switzerland. Since then the product has gone through many stages of development that have led us to a very popular product that brews perfect high-quality coffee with a rich layer of crema on top every single time. With coffee capsules that sell for one dollar each, Nespresso justifies its price with exceptional quality and has been becoming more and more popular worldwide in the past few years.

If you are wondering what the fuss is all about, consider how rare it is, whether it is at home or at a coffee shop, that a shot of espresso has that perfect layer of thick tan foam resting on top. This is known to coffee connoisseurs as crema, and is an indication of high quality coffee that’s been perfectly brewed. Once brewed, Nespresso has a full rich flavor and an aroma that wakes up the senses of coffee lovers, along with a beautiful layer of crema on every single cup.

There are several factors that are considered and a number of steps the Nespresso company takes to ensure that their coffee is so exceptional. These begin where one might expect, with the coffee.

The Highest Quality Coffee

Acquiring the perfect coffee is a very high priority for the people at Nespresso. It is the coffee that the customer drinks, and it is therefore the primary consideration when it comes to customer satisfaction. Second best just won’t do for Nespresso. To begin with, the firm only uses the best Grand Cru coffee. This terminology, generally used to describe the finest wines from the best regions is used by Nespresso to describe the top harvests from the greatest coffee regions in the world.

The beans used in the production of Nespresso coffee are chosen using a very specific methodology. Only the best beans from the top harvests are used, and the roasting and grinding of all of the beans is very closely monitored to make sure that the coffee comes out as it should.

In addition to this, Nespresso makes sure that it offers the variety its customers need by providing various coffees from many well known top quality sources to give their clients a wide variety of flavors and a wide variety in the level of intensity.

The coffee is sold in hermetically sealed aluminum capsules that measure the perfect amount of coffee, preserve its freshness, and are integrated optimally into the Nespresso coffee machines.

The Perfect Coffee Machines

The other thing that makes Nespresso Coffee loved all over the world is their coffee machines. The machines were created to be used with Nespresso capsules and only Nespresso capsules. There are many top quality coffee machines available, but Nespresso machines are unique.

Nespresso Machines Are Well Designed

The very first thing that you will notice about Nespresso machines if you look through a catalog or browse them in a store is that they are all very well designed. They are not only designed to make the perfect coffee but to be nice to look at. This makes them ideal for display both at home and at the office. The colors of the machines are well balanced and attractive and fit well at home or at the office.

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Everyday Is a Health and Fitness Resolution

Keeping physically fit requires resolve! Nothing is more important than deciding to follow a fitness plan. Around the holidays so many of us make a New Year’s resolution to get fit and healthy, but I’m here to tell you that everyday is the time for a health and fitness resolution! Though we often blame outward circumstances for our poor health (e.g. office treats, fast food, “the holidays,”) in reality, the true barrier to preventing us from reaching our fitness goals is our own procrastination.

How often have we told ourselves, “Someday I’ll fit into that dress,” or “I’ll get back to my college weight eventually”? Time and time again we delay our health a fitness resolutions until a future date. It is time to stop this incessant procrastination because all we end up doing is having a perpetual desire… endless wanting. Make the resolution to turn these dreams into a reality. The time for delay has come to an end. As Shakespeare says, “Defer no time; delays have dangerous ends.”

The secret to living a healthy life is rooted in the realization that tomorrow never comes! Our tomorrow is nothing but the consequences of decisions that we make today. When we think about it, it becomes obvious that today is all that we have. The past no longer exists. The future has yet to come. The present is all that exists! The person you want to be in the future, therefore, will only come into existence when the person that you actually are resolves to do something… NOW. Again, everyday is a health and fitness resolution!

To reach your long-term fitness goals requires a commitment. There are no short cuts! What this will entail is different for each person. The best way to maximize your time and efforts is to work with a personal trainer. He or she will help determine which exercises and diet is best for your physical make up and life situation. It is much easier to reach your fitness goals when you have an everyday plan directing you how to get there.

Despite the numerous gimmicks, fad diets and fancy exercise plans, reaching your optimal health and fitness goals is really quite simple. It requires two ingredients; 1) an exercise plan that fits your body type and goals, 2) your determination and resolution to follow this plan, each and everyday! I’m not saying you have to train every day, it’s the mentality that you want to be on top of. Armed with this two-pronged attack, physical fitness will lose its mysterious and elusive quality. Exercise and diet plans are out there. Finding a program that works for you is very possible. The real question that you must ask yourself is this; “Do I have the resolution and determination to work towards my goals each and every day?” Do I sincerely desire everyday to be a health and fitness resolution?

The great secret to happiness in life is the realization that today is all that we have. The seeds of the future you are present in the little decisions that you make today. Each and everyday is an opportunity and invitation for you to become the new and improved you. You want to be healthier? You want to increase your level of fitness? Then make the resolution today, and everyday, to do

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Fresh Roasted Coffee Facts

Depending on the day, coffee is either the number one or two most consumed beverage in the world. It is enjoyed daily by hundreds of millions of people in virtually every country around the globe.

Many fresh roasted coffee lovers have no idea how their favorite morning cup of coffee is ‘made’. This article briefly explains the process of roasting gourmet coffee beans and how those wonderful flavors and aromas’ get into your morning cup!

It takes around fifteen to twenty minutes to roast gourmet coffee beans using a typical small commercial gas roaster. The usual rule-of-thumb is the quicker the roast, the better the coffee.

Short roasting retains the largest percentage of the gourmet coffee bean’s aromatic properties. Slow roasting gourmet coffee beans results in the beans baking and usually prevents them from developing fully. Also slow roasting normally won’t produce bright roasts and typically makes the beans hard instead of brittle even after the color standard has been attained.

Gourmet coffee beans have varying degrees of moisture when they are green or raw. The best fresh roasted coffee is created by first starting the roasting process with a slow fire until some of the moisture has been driven out of the bean. If too much heat is used at the beginning of the roasting process there is a high risk of “tipping” or charring the little germ at the end of the bean which is the most sensitive part of the bean.

Kissing The Cheeks” of a gourmet coffee bean is caused by loading too many beans in the roasting cylinder at one time and revolving the roasting cylinder too fast. This causes some of the beans to ride the cylinder walls for a complete revolution instead of falling off the sides into the cylinder as it revolves. As a result one face of the gourmet coffee bean gets burned or ‘kissed’.

There are no universal standards for coffee roasting. Because roasting is part ‘art’, a roaster will develop a personal blend and roast combination and establish that blend/roast combination as a sample ‘type’ to be used as the in-house standard the next time a batch of that blend/roast is roasted. Coffee drinker’s tastes run the entire gambit of roasting possibilities, from light roasted to extremely dark roasts.

Many roasters use the following roasting classifications:

  • Light
  • Cinnamon
  • Medium
  • High
  • City
  • Full City
  • French
  • Italian

A city roast is a dark roasted bean. A full city roast is a few degrees darker yet. A French roasted bean is cooked until the natural oil appears on the surface. And an Italian roasted bean is roasted until it is carbonized so it can be easily powdered.

In the United States, lighter roasted beans are favored on the west coast, the darkest roasts are enjoyed in the south and a medium-colored roast is the primary roast enjoyed on the east coast. Coffee drinkers in Boston especially enjoy cinnamon roasted coffee.

Coffee loses weight during the roasting process. The amount of weight lost varies according to the degree of roasting and the nature of the bean. Green beans, on average, loose sixteen (16%) percent of their weight during the roasting process. Typically one hundred pounds of coffee in the cherry produces twenty-five pounds in the parchment. One hundred pounds in parchment produces eighty-four pounds of cleaned coffee. And one hundred pounds of cleaned coffee produces eighty-four pounds of fresh roasted coffee.

During

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Turkish Coffee FAQ

Turkish coffee is the oldest way of making coffee. This is a short article answering frequently asked questions about Turkish coffee. You can also post your question as a comment and I’ll do my best to answer it.

Questions are in bold.

What kind of coffee must I use for Turkish coffee?

Turkish coffee nowadays is usually made of Latin American blends. Usually the blends contain two kinds of coffee: Arabica and Robusta. Except for the Latin American coffees the blends may also include coffees from Asia or Africa. Some of the best coffees for Turkish blends come from Brazil, Ethiopia and Yemen.

Should I use a coffee particularly made for Turkish coffee or can I use any blend?

Turkish blends are created in a special way to be optimized for Turkish coffee making. Most people that drink the popular Turkish coffee brands are used to a special characteristic taste. This doesn’t mean that you cannot use another coffee blend to make Turkish coffee. For example you can use an espresso blend. The only requirement is that it must be ground very fine like powder. If it isn’t ground fine enough there will be no foam on top of the coffee after you make it and the taste will be weak.

So, in other words you can experiment with any blend you want if you grind it fine enough for Turkish coffee. The taste will be different than the usual though.

Is it healthy?

Turkish coffee is as healthy as any regular coffee. Actually according to some some researches a quantity of two small Turkish coffee cups (demitasse cups) can be beneficial for the heart. If you exceed this amount then it may become bad for your health like any other coffee. Bear in mind that Turkish coffee is made almost as quickly as instant coffee but it’s far better for your health.

What is this thick thing on top of Turkish coffee? Is it like espresso?

When you make Turkish coffee properly you will notice on top a layer of dark, thick and homogeneous foam. This is also known as kaimaki in Greece. If the coffee doesn’t have kaimaki then something is definitely wrong with the coffee making:

  • small quantity of coffee used
  • not properly heated
  • ground coarser than required
  • very stale coffee

In some Eastern countries it is an insult to serve Turkish coffee without this special foam on top.

Kaimaki foam is looks similar to the espresso crema but it very different in terms of physical properties. The espresso crema is formed not only due to heat but also because of high pressure so it’s quite different.

Do I need any special expensive equipment for Turkish coffee?

Making Turkish coffee is very easy and very fast. All you need is a small coffee pot and a heat source. You can use a small stainless steel pot and your electric stove top but it’s preferable to use a traditional copper or brass Turkish pot. Regarding the heat source it’s better to use low fire to make the coffee. A gas burner or an alcohol burner is my favorite heat source for home use.

What size coffee pot do I need?

This is a question that creates a lot of misunderstandings. Basically it depends on how much coffee you are going to make each time.

First, what you need to know is that you will need a coffee pot that

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Why Diet Fitness Often Fails

We all know that people fail on their diet fitness and sometimes we wonder why. After all sometimes the people that fail the worst are the people you would have thought would make it.

There are a number of factors why diet fitness either works or doesn’t. One in three adults are trying to lose weight at any given moment and while not surprising that we are very good at attempting to lose the weight we are not so good at succeeding.

Even for those that achieve their weight loss within five years almost all dieters will gain back the weight they lost and sometimes they will gain back even more.

Weight loss researchers have been spending a great deal of time trying to discover why diet fitness has such a high failure rate and although each of us finds success and motivation our own way they have come up with some ways to maximize your rate of success.

1. Don’t set unrealistic goals – if you want to set yourself up for failure all you need to do is set goals that are simply not achievable. Remember a slow and steady pace wins the diet fitness race.

2. Lack of future planning – another common mistake is to not have planned in advance. It’s a proven fact that no matter what the goal is when you make a when, where, and how plan you have a 75% chance of success. When you know what your goal is you are much more likely to stick to your diet fitness plan.

3. Socializing – this is one of the top three reasons that a person will fail with their diet fitness plan. People’s social lives come first and when diet fitness interferes socializing wins out.

4. Deprivation – when a person feels deprived of a certain food and the diet fitness food takes longer to prepare, costs more, or isn’t as tasty as the less healthy food the unhealthy food will often win out.

5. Portion Size – another big pitfall in the diet fitness game is that it is common to underestimate the actual calorie count in foods and to overestimate the number of calories you have burned through your exercise program.

Studies have shown that diet fitness plans that are simple and easy to adhere to have the highest success rate. Studies have also shown that women are much more likely to be successful than men simply because there is a much greater stigma for women that are overweight than for men.

Studies have also shown that those that have the most success with their diet fitness plan concentrate more on increasing the burn of calories and less on the reduction of calories. This just makes good sense since to rapid a reduction of your calorie intake will scare the body into starvation protection mode.

A coach or mentor is also an excellent way to stay on top of your diet fitness. There’s no need for your coach to be a nutritionist, or a personal trainer. It can be a doctor, spouse, friend, or anyone else that you feel support your goal and will help lift your spirits and keep you on track.

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